Handpan meditation is a soothing practice that combines the calming sounds of the handpan — a steel, UFO-shaped instrument — with mindfulness techniques to promote deep relaxation and inner peace.

A sound bath is a deeply immersive, full-body listening experience that can help ease stress, quiet the mind, and promote inner peace. During a sound bath for meditation, soothing tones from instruments like crystal singing bowls, gongs, and chimes wash o...