Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

Join me today for a 10 minute Flexibility Qigong routine. We will focus on stretches for the neck and shoulders, open the hips and stretch & strengthen the muscles of the back and legs. Through daily practice you'll enjoy the increased range of motion...