psychology | The Happy Now

Automatic Negative Thoughts - Break the Anxiety Cycle

Automatic negative thoughts are involuntary, habitual thoughts that focus o...

Scott
1 month ago

How to Stop Taking Things Personally

Do you take things personally? Do you get offended easily? Do you spend a l...

Scott
1 month ago

Why Are Some People Left-Handed?

Today, about one-tenth of the world’s population are southpaws. Why are suc...

Scott
2 months ago

The Connection Between Anxiety and Stomach Problems

There’s a bidirectional relationship between gastrointestinal disorders and...

Scott
2 months ago

Five Ways to Show Self-Love

Your relationship with yourself is just like any other relationship: It req...

Scott
2 months ago

5 Signs You Need Stronger Boundaries

Do you constantly say yes to everyone, even when it drains your energy? Do...

Scott
2 months ago

Amy’s Experiments on Sheldon During Their Date

On Sheldon (Jim Parsons) and Amy's (Mayim Bialik) date night, she comes up...

Scott
2 months ago

Antifragility: How To Use Suffering To Get Stronger

Happiness is temporary, antifragility lasts forever, explains Jonathan Haid...

Scott
2 months ago

What To Do if Your Inner Voice Is Cruel

Half our day is spent not living in the moment. Here’s how to change that.

Scott
2 months ago

Equity: The Thief of Human Potential

Thomas Sowell (born June 30, 1930) is an American author, economist, and po...

Scott
3 months ago

How to Break Free from the Matrix

Welcome to the Real World

Scott
3 months ago

Kevin Hart and Joe Rogan - How to Deal with Negative Pe...

This audio clip is from the Joe Rogan Podcast Episode # 1278

Scott
3 months ago

The Key To Dealing With Social Anxiety

Although social anxiety disorder generally requires help from a medical exp...

Scott
4 months ago

How To Get People To Open Up

Whether you’re negotiating a business deal or making a new friend, there’s...

Scott
4 months ago

How to Talk to Strangers - The Ping Pong Method

The ping pong method is a conversation technique that can help two people h...

Scott
4 months ago

Tag: psychology