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Tag: mindfulness

Existentialism in 8 Minutes: What Life Is Good For?

If you’ve ever caught yourself questioning existence, our place in the univ...

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Dark Ambience

Medieval Music with Sounds of Water for Relaxing - 10 hours

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Painting Your Thoughts

When painting your thoughts or follow your thoughts when painting you can c...

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Overwhelm: The Survival Guide

Feeling overwhelmed with work and personal tasks is one of the biggest prob...

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10 Minute Meditation Letting Go of Negative Thinking

This 10 minute guided meditation will allow you to begin to let go of negat...

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Chakra Balance Guided Meditation

A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of...

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Feeling Your Best

10 Minute Meditation to Help You Feel Your Best

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Got Anxiety?

Having occasional feelings of anxiety is a normal part of life, but people...

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Tai Chi for Beginners

Relax, breathe and center yourself while you learn the basics of Tai Chi.

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Positive Affirmations for Women

Looking for positive affirmations for women? Affirmations can rewire the br...

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The World Needs People Who Have Pure Love

Pure love without any wants is so joy-giving.

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6 Emotions That Can Cloud Our Judgment and How to Make...

There are six specific emotions that almost always lead to bad decisions. H...

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How Boys Learn to Repress Their Feelings and How We Can...

Boys learn it's not okay to show emotion when they're hurt, that it's socia...

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How to Make the Most of Your 24 Hours

So many of us feel a scarcity of time: we feel rushed, like there’s not eno...

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