Each episode centers around little known events or persons from Black history. Selected for their effect on African Americans and American Culture.

Published in 1885; this shrimp and crab gumbo with beef and ham hock served with rice.

Green gumbo, or "gumbo z'herbes", is a Louisiana classic Creole gumbo with mixed greens like kale, collards, beet greens smothered in a rich gravy, so good! Easy to make vegetarian.

This is a delicious and easy to follow Seafood Gumbo Recipe. This Seafood Gumbo is full of shrimp, crab, and sausage and it has a nice smooth kick to it as well. Serve it over a bed of fluffy white rice, allowing the gumbo to take center stage. For an ex...

Get ready to drool as I guide you through the process of preparing this mouthwatering dish.

They call it soul food for a reason!

Creole people are bringing spice to LA; each will bring their Gumbo recipe and vote for who's is the best.