Tag: flexibility

Movement Parallels Life

Movement Parallels Life is a channel dedicated to helping you move better f...

  • Scott

15 Minute Beginner Stretch Flexibility Routine

Quick and easy!

  • Scott

Unlock Your Hamstrings Fast

Unlock Your Hamstrings Fast with this flexibility secret to forward folds.

  • Scott

Stop Making Excuses and Start Exercising: Fitness Facts...

Getting fit and staying fit is important — at all stages of life. Exercise...

  • Scott

10 Mins Flexibility Qigong

Join me today for a 10 minute Flexibility Qigong routine. We will focus on...

  • Scott