Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

This challenge consists of 2 workouts a day, morning & evening. This 30-day workout plan was designed to take care of you while you’re staying home. The morning workouts will activate your full body with low intensity, but highly effective movements....