Burn 200 calories with this quick workout in 4 parts. All you need is a yoga mat and dumb bells. As always it's fine if you don't have them.

The FDA recommends that we eat a balanced diet of 2,000 calories a day. Some days we do a better job passing on the pizza and reaching for a salad, and some days it's digging into a full pint of ice cream sort of day. Here's what 2,000 calories of various...

From Broccoli to Big Macs - All of your favourite foods, shown as 200 calories!

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains...