In the middle of his aerobics routine, one of the competitors at the 1987 Jazz Fit Championships receives some shocking news.

Everything about this ridiculously '80s competition is wonderful, but Alan Thicke's warm and charismatic performance as host is what keeps us from closing this tab. From back in the 80s when aerobics and cardio fitness was all the craze. In large part t...

Lost 13-17 pounds in 30 days with this fun daily Aerobic Dance workout. Be sure to do this every day and watch what you eat.