Top 10 Foods That Cause Inflammation to Your Body
Top 10 Foods That Cause Inflammation to Your Body
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If you're struggling with chronic inflammation, you might be surprised to learn that some of the foods you're eating could be to blame.

In this video, we'll share 10 of the top foods that are known to cause inflammation in the body. From sugar and refined carbs to processed meats and trans fats, these foods can trigger inflammation and make your symptoms worse. Avoiding them can help you feel better and get your inflammation under control.

✅ Refined Carbohydrates

Carbohydrates have gotten a bad rep over the years, but not all kinds are problematic. Excessive refined carbohydrates are the ones to look out for, according to a study published in 2016.

✅ Processed Gluten

Gluten is a protein commonly present in grains and can cause inflammatory reactions on organs, tissues, and intestines in people with conditions like celiac disease or gluten sensitivity. 

✅ Processed Meat

Processed meat is the kind of meat that has been fermented, cured, salted, or smoked for flavor or preservation purposes. Consuming processed meat has been linked to health problems such as the increased risk of diabetes, heart disease, stomach, and colon cancer. 

✅ Certain Dairy

Dairy is composed of a high-level protein called casein, which triggers inflammation and pain in the joints. Even though some dairy types contain gut-friendly probiotics, certain kinds of dairy promote inflammation instead.

✅ Alcohol

A drink of quality alcohol, like red wine, is good; for optimal health. Yet, overindulgence leads to health problems because by-products of alcohol spike levels of inflammation in the body. 

✅ Vegetable and Seeds Oil

According to reports over the last century, vegetable oils usage in the United States has increased significantly. Vegetable oils contain unsaturated fats. 

✅ Artificial Trans Fats

These fats are the unhealthiest kind one can eat. They are created by adding hydrogen to unsaturated fats in liquid form. The end product resembles solid fat. In the supermarket, when you check ingredient labels' trans fats are often; listed as partially hydrogenated oils. 

✅ Sugar

Processed Simple Sugars and High-Fructose Corn Syrup are the two kinds of sugars mainly added to the Western diet. One of the top reasons sugars are harmful to health is that they increase inflammation, leading to a higher risk of diseases and health problems.

✅ MSG (Monosodium Glutamate)

It is a recurring ingredient in foods like deli meat, fast food, canned vegetables, and pre-prepared Asian food. It is a common reason for food-related inflammation.

✅ Artificial Additives and Preservatives

Chemical compounds are; added to turn foods into different colors artificially. These are also linked, with many health problems, including systemic body inflammation. Artificial preservatives contain emulsifiers that alter gut bacteria and could increase the risk of inflammatory bowel diseases and metabolic disorders. 

 

💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals, so make sure to consult your doctor in case you need it.

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