This eight part series focuses on foundational poses and breathing techniques. Included in this series are:
- Class 1: FLOW
- Class 2: Hip Opening
- Class 3: Lengthening & Stretching
- Class 4: Forward Folds
- Class 5: Twists
- Class 6: Shoulder Opening
- Class 7: Strengthening Legs & Hips
- Class 8: Back Bends
Take your time and enjoy. Return to any part as often as you want. Your body, mind and soul will thank you.