Full Body HOME Workout (8 mins)

Scott

Admin

posted on 2 weeks ago — updated on 1 second ago

No equipment needed!It's under 8 minutes, and includes core, legs, abs, and chest, and a bit of arms.

Part 1

Similar to the last one; this includes core, legs, abs, and chest, and a bit of arms.

fitness workout full body quick Sam Cushing

Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".