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Beginner Workout at Home ALL STANDING Knee friendly
Walking Workout

Beginner Workout at Home ALL STANDING Knee friendly

Beginner Workout at Home ALL STANDING Knee friendly
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Welcome to this standing only beginner walking workout. We're smashing 2000 steps in 16 minutes while getting a full body workout. This workout is completely joint friendly so perfect for those who have an knee or back issues.
fitness workout walking beginner cardio

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