30-Minute Low-Impact Cardio Workout
30-Minute Low-Impact Cardio Workout
In this routine, you'll start with McClusky's tried-and-true standing arms, followed by lateral lunges, kickback pulls, bird dogs, and glute bridges along with many other moves that will challenge your body from head to toe. You'll end with a rewarding cooldown that includes a variety of stretching exercises. The moves may be low-impact, but you will feel challenged to be your best self!
Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".

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