Ballet Fusion Fitness blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Wellness and fitness expert, Dr. Vernette Mcknight has managed to fuse together ballet, Pilates, and yoga, that you can do all at home.
Episode 1: Basic Ballet Movements
Episode 2: Flexibility & Muscles
Episode 3: Full Body Exercise
Episode 4: Yoga Mat Exercises
Episode 5: Ballet Inspired Movements
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