Whitney Houston Walking Workout

2000 steps in 15 minutes

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What are Singing Bowls?

Singing bowls are bowls used to promote relaxation. They produce sounds and...

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Meditation for Beginners

Every wonder how to get started in meditation? Maybe you've wondered what m...

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What Happens at 4:30 AM ? And Why Should We Know About...

The best time to get deeper into your being…

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The World Needs People Who Have Pure Love

Pure love without any wants is so joy-giving.

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What Unites Buddhism and Psychotherapy? One Therapist H...

In “The Zen of Therapy,” Mark Epstein weaves together two ways of understan...

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Meditation Techniques for Energy

I love to talk about meditation techniques for energy and address both posi...

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6 Emotions That Can Cloud Our Judgment and How to Make...

There are six specific emotions that almost always lead to bad decisions. H...

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How Boys Learn to Repress Their Feelings and How We Can...

Boys learn it's not okay to show emotion when they're hurt, that it's socia...

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How to Make the Most of Your 24 Hours

So many of us feel a scarcity of time: we feel rushed, like there’s not eno...

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Valentines Day

Looking for creative ideas for Valentines Day?

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Platform Games on Quest 2?

If you love playing platform games on other systems you are in luck for Que...

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It's Craft Time!

Do you enjoy doing crafts? Do you find them relaxing like myself?

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Craftsman’s Courtyard Food Booth Review: 2022 Epcot Art...

Our first stop at the 2022 Epcot International Festival of the Arts is the...

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Disney World’s Longest Line in Years

I don’t even remember the last time Walt Disney World had a wait time...

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