The TOP 6 Vitamins For ANXIETY
The TOP 6 Vitamins For ANXIETY
148
views
Anxiety is caused by a nervous system disorder, where your body gets locked into a state of fear called 'fight/flight'. This can cause overthinking, sleeping problems, racing heartbeat, nausea, irritability and excessive worry.

When you are anxious, your body releases a hormone called cortisol to help your body adapt to stress. However if this continues long term it can raise the risk of high blood pressure, triggering heart disease, obesity and a weakened immune system.

In this video we will be exploring 6 powerful nutrients to control anxiety and calm down the nervous system. These items have been carefully selected to help turn off the fight/flight response in your body, and promote relaxation and peace. 

Some of my favorite supplements to reduce anxiety

 

Timestamps

  • ⏰ 00:00 - Intro: Understanding Anxiety
  • ⏰ 01:11 - Anxiety Symptoms
  • ⏰ 03:15 - 1. Vitamin B1 (Thiamine)
  • ⏰ 04:43 - 2. Probiotics 
  • ⏰ 06:58 - 3. Vitamin D 
  • ⏰ 08:10 - 4. Magnesium & Potassium 
  • ⏰ 09:47 - 5. Passionflower Tea 
  • ⏰ 11:05 - 6. Ashwagandha 
  • ⏰ 13:30 - How To Overcome Anxiety 

 

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

What's your reaction?

Comments

https://the-happy-now.com/assets/images/user-avatar-s.jpg

0 comment

Write the first comment for this!

Facebook Conversations