From ginger and turmeric to ginseng and rosemary, these anti-inflammatory herbs and spices not only add depth of flavor to your dishes but may also help fight inflammation.
Turmeric is the most-loved ingredient in Indian cuisine. In addition to being used as a face mask, turmeric acts as an excellent anti-inflammatory ingredient. It comprises more than 300 active compounds, out of which Curcumin stands apart due to its anti-inflammatory properties.
You might have had ginger tea, but do you know it prevents inflammation? Ginger has mostly been used in traditional medicine due to its exceptional healing properties. Conditions like migraines, cold, nausea, and arthritis stand no chance against ginger.
No dish is complete without garlic, as people love it for its unique taste and smell. More than being an essential ingredient in food, garlic has been used in traditional medicine to treat constipation, cough, infection, toothache, and arthritis.
Having cardamom tea has become the latest buzz among tea lovers. Cardamom is loved for its sweet and rich flavor and is native to Southeast Asia. In addition to being a flavor enhancer, cardamom helps fight inflammation in the body.
✅ Black Pepper
Black pepper is known as the king of spices, and rightfully so since it is a holy-grail solution for many ailments. Traditional medicine uses black pepper to treat various conditions, such as cough, asthma, diarrhea, and several gastric issues.
✅ Green Tea
When you hear the word green tea, you picture weight loss but do you know green tea has excellent anti-inflammatory properties too? The green tea plant is enriched with beneficial compounds known as polyphenols, especially epigallocatechin-3-gallate (EGCG).
Ginseng is the most popular ingredient in Asian cuisine and is widely used in soups and stews. It is available in two forms, Asian Ginseng and American Ginseng.
Rosemary, a fragrant herb of Mediterranean, is widely used to add flavor and aroma to the dishes. Apart from giving the meals a fresh minty taste, it also prevents inflammation due to its anti-inflammatory properties.
You might have used Cinnamon in your dishes to enhance flavor or to treat your ailments. Cinnamon also works as an excellent anti-inflammatory ingredient as it actively suppresses inflammatory markers CRP and MDA.
Spicy food lovers savor cayenne. It is the most popular spicy herb native to tropical regions of America. Cayenne and similar chili peppers comprise capsaicinoids, compounds having anti-inflammatory properties that help prevent inflammation.
Cloves are a staple ingredient in many cuisines, but they are more than just a flavor enhancer. They are widely used to treat various medical conditions due to their health benefits. Cloves, in the form of clove oil, help treat mouth and throat inflammation.
✅ Frankincense (Boswellia serrata)
Frankincense is a resin extracted from Boswellia trees native to India and Somalia. It is currently used to treat degenerative and inflammatory joint disorders due to its anti-inflammatory properties.
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