Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins
Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins
In this video, Dr. Alex Hui shows a simple tapping exercise for the 'eight' nests. Toxins and unwanted pathogenic factors, such as dampness can easily gather in these 8 nests.

Actively exercising these 8 nests can help to expel the toxins, unblock the meridians, to improve the blood and qi circulation, improve metabolism, and boost the immune system.


Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.

Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".

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