How To Stretch If You Haven't Stretched Before
How To Stretch If You Haven't Stretched Before
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If you want to feel great and feel flexible again try these 4 stretches you should be doing everyday to feel great in your body!

TIMESTAMPS

  • 0:00 Introduction
  • 1:20 High Chair Down Dog
  • 3:27 Lying Towel Hamstring Stretch
  • 5:32 Seated straddle Stretch
  • 8:05 Shoulder Stretch
Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".

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