Dr. Rowe shows how to quickly get rid of sacroiliac joint (aka SI joint) pain with an easy step-by-step guide.
This video will show the best method towards healing a sacral injury, including what to do first and what exercises (and stretches) are the most effective.
As a bonus, all of the exercises can be done at home, require no equipment, and may give sacroiliac joint pain relief within 30 seconds.
Watch now and fix your SI joint pain!
- 0:00 Intro
- 1:13 Muscle Warm Up
- 3:09 Strengthening Exercise 1
- 5:54 Strengthening Exercise 2
- 8:19 Stretching