How to Fix Your Sacroiliac Joint Pain
How to Fix Your Sacroiliac Joint Pain
Dr. Rowe shows how to quickly get rid of sacroiliac joint (aka SI joint) pain with an easy step-by-step guide.

This video will show the best method towards healing a sacral injury, including what to do first and what exercises (and stretches) are the most effective. 

As a bonus, all of the exercises can be done at home, require no equipment, and may give sacroiliac joint pain relief within 30 seconds.

Watch now and fix your SI joint pain!


  • 0:00 Intro
  • 1:13 Muscle Warm Up
  • 3:09 Strengthening Exercise 1
  • 5:54 Strengthening Exercise 2
  • 8:19 Stretching


Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".

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