Healthy Chocolate Peanut Butter Smoothie

VERSION 1 (small)

• 1/4 cup low fat milk (or almond or non dairy milk)
• 1 banana, sliced and frozen (about 1 cup slices)
• 1 tablespoon light creamy peanut butter (or powdered low calorie peanut butter)
• 1 tablespoon cocoa powder

VERSION 2 (large)

• 1 cup unsweetened almond milk
• 1 frozen banana, sliced
• ½ cup ice, or as needed
• 2 tablespoons powdered peanut butter
• 1 tablespoon cocoa powder
• 1 teaspoon cinnamon (optional)

COMPARISON:  2 tablespoons of Jif creamy peanut butter is 190 calories.  2 tablespoons of the powdered peanut butter is 60 calories.  So you are reducing the calories in the drink by 130 calories.