Exercises Included
- 00:40 extended crunch
- 01:42 alternate knee bend
- 02:35 lying leg raises
- 03:43 oblique crunch
- 04:34 flutter kicks
- 05:34 sit up chair crunches
- 06:33 bicycle kicks
- 07:33 laying winsheild wipers
- 08:33 regular crunches
- 09:33 plank
All you need is a yoga mat.