Movement Parallels Life is a channel dedicated to helping you move better for fitness & a higher quality of life. You'll find guided practices that will help you improve your mobility, strength, balance, and body awareness. These creative "movement-focused" workouts take a more holistic & intuitive approach than traditional fitness.
Stay Strong and Agile - 30 Minute Hybrid Movement Workout
20 Moves in 20 Minutes - Bodyweight Strength and Mobility Workout
25 Moves in 25 Minutes - Advanced Bodyweight Workout