Half way through they take a break and add 1-2 lb. hand weights (optional). This slight increase does help to level up the workout and add a little toning to the arms.
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Half way through they take a break and add 1-2 lb. hand weights (optional). This slight increase does help to level up the workout and add a little toning to the arms.
**As an Amazon Associate, I earn from qualifying purchases at no cost to you.