Get ready to sweat with fitness trainer Jayen Wells, who will be leading this 30-minute HIIT workout! You’ll start with a quick warmup that will get your body moving. You’ll then increase the intensity with exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high knees. This 30-minute feel-good HIIT challenge will leave you feeling rejuvenated! All you need is a mat to get started.