INGREDIENTS
- 3 large chicken breasts
- 1 tsp garlic salt
- 1 tsp Italian seasoning
- 14 baby potatoes
- 25 green beans stalks
- 6 long medium carrots
- 1 large onion
- salt and pepper to taste (go easy on the salt)
- 2 Tbs olive oil
For the sauce
- 4 cloves garlic
- 1 tsp oregano
- 1 tsp basil
- 1/4 tsp red pepper flakes
- 1/4 cup soy sauce
- 1/2 cup honey
- 1/4 cup ketchup
- parsley to garnish