How To Stretch If You Haven't Stretched Before

If you want to feel great and feel flexible again try these 4 stretches you should be doing everyday to feel great in your body!

TIMESTAMPS

  • 0:00 Introduction
  • 1:20 High Chair Down Dog
  • 3:27 Lying Towel Hamstring Stretch
  • 5:32 Seated straddle Stretch
  • 8:05 Shoulder Stretch

You may also like

Cooking
Nashville Hot Chicken Meatballs
Music
Sasio: 13-Year-Old Tongan Sensation Shocks with Incredible Voice
Art
War Nearly Killed This Vietnamese Art. Meet One Family Keeping It Alive
Cooking
How To Make Swedish Meatballs
African American
Meet Lanny Smoot, the Inventor With Over 100 Patents
Desserts
Cinnamon Roll Apple Pie