This video will show the best method towards healing a sacral injury, including what to do first and what exercises (and stretches) are the most effective.
As a bonus, all of the exercises can be done at home, require no equipment, and may give sacroiliac joint pain relief within 30 seconds.
Watch now and fix your SI joint pain!
Chapters
- 0:00 Intro
- 1:13 Muscle Warm Up
- 3:09 Strengthening Exercise 1
- 5:54 Strengthening Exercise 2
- 8:19 Stretching
| STEP-BY-STEP Guide