Topics covered:
- How To Reprogram Your Brain From Anxiety
- What Causes Anxiety
- What Does Anxiety Feel Like?
- What To Do When Anxiety Hits
- Vagus Nerve Exercises To Rewire Your Brain From Anxiety
- Vagus Nerve Exercises: Neck Mobility
- Vagus Nerve Exercises: Rib Cage Mobility
- Vagus Nerve Exercises: SCM Stretch